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Recovery

 

Recovery After Delivery

Congratulations! If you made it this far you have given birth to your bundle of joy! Now it is time to start thinking of your postpartum care and the things that can help you in this time of healing.

Here are a few things that may be helpful to you:

Postpartum Underwear

Disposable

First on the list are disposable mesh undies. These underwear are breathable, stretchy, and keeps your sanitary pad in place. They are a great option if you are looking to keep your good panties, your good panties

Post Baby Shaper

Second on the list are postpartum underwear that cater to your abdomen after birth. MS-Panty Post Baby High Waist Postpartum Underwear slims the torso, supports weakened abdominal muscles, and speeds up recovery by shrinking the uterus faster

Sitz Bath, Ice Compress, Witch Hazel

Tearing in the perineum area, hemorrhoids, and overall soreness are common after childbirth. Sitz baths, ice compression, and witch hazel pads can be helpful for healing and or relieving discomfort during those uncomfortable times

Peri Bottle

A peri-bottle is a lifesaver after giving birth. Better known as a hand-held “squirt bottle”, the peri-bottle helps to keep the perineum area clean. Using warm water in your peri-bottle can also provide great relief from soreness

Sanitary Pads

Pads are a must have after birth due to postpartum bleeding. Usually, every brand offers different shapes and sizes depending on your needs, it’s just up to you to choose your favorite. You will want pads that are long, wide, absorbent, and preferably with wings for that extra protection

Postpartum Wrap

No matter if you had a vaginal or cesarean birth, a postpartum belly wrap can be beneficial to you. It can help with posture, abdominal & back support, and overall self-confidence. Postpartum wraps are effective but are definitely based on individual needs. Here are a couple of brands that moms said they love the most:

Belly Bandit

Bellefit